Sarah Fields, MFT
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    • Intro To Meditation
    • Centering Meditation For Busy People
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    • Loving Kindness Meditation
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Guided Meditations
Meditation is a large part of my life and it is a tool I implement with my clients as well! One of the main reasons people do not start a mediation practice is because they don't think they have time. That's why I have created guided meditations that take on an average of 5 minutes! Meditation is a gift you can give yourself that takes such little time but has such a large impact on your well-being! 

Intro To Meditation
Centering Meditation for Busy People
Quick Meditation for Teens
Loving Kindness Meditation

Copyright © 2014 Sarah Fields, M.A., L.M.F.T. #54059
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