Guided Meditations
Meditation is a large part of my life and it is a tool I implement with my clients as well! One of the main reasons people do not start a mediation practice is because they don't think they have time. That's why I have created guided meditations that take on an average of 5 minutes! Meditation is a gift you can give yourself that takes such little time but has such a large impact on your well-being! 

Intro To Meditation
Centering Meditation for Busy People
Quick Meditation for Teens
Loving Kindness Meditation