Sarah Fields, MFT
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What does your life look like in 2015?

1/7/2015

3 Comments

 
The beginning of a new year is famously known as a time for new goals and hopes for our future. There is something about starting a new year that gives us a little spring in our step- have you noticed that even the thought of changing our lives in a positive way is energizing?! Giving yourself a second to think of what you really want out of life (often in the midst of a day where you serve others) is a sweet retreat for our minds and on a deeper level, our spirit.

My question to you is what do you want out of your life? What thoughts about changing your life make you energized and excited to wake up and face the day?

I stumbled upon an amazing passage from Oprah Winfrey the other day and I feel as though it is very applicable to these big life questions.

A Passage From What I Know For Sure by Oprah Winfrey:
    Maybe you're like so many women I've talked to over the years who have suspended their deepest desires in order to accommodate everything and everyone else. You ignore the nudge-that whisper that often comes in the form of emptiness or restlesness-to finally get on with what you know you should be doing. I understand how easy it is to rationalize: Your mate and your children need you; the job that you admit makes you miserable demands so much of your time. but what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.

    You don't have to waste another day on that road. You can begin again. Starting over begins with looking inward.
                                                                            -Oprah Winfrey

That passage is a goal of my practice, to help you design a life that is one that you are proud of and empowered by living. You don't have to wait for the next New Year's Eve to make a change. Every morning when you wake up it is a chance to change your life in a way that you know you need and deserve. I am here to help you do that, all you have to do is call.
Feel free to contact me for a free phone consultation. 408.768.1864

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